Avocado oil is a heavy, thick oil, made from avocado fruit. It has a nutty aroma. Avocado oil is high in...
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Avocado oil is a heavy, thick oil, made from avocado fruit. It has a nutty aroma.
Avocado oil is high in oleic acid, a monounsaturated fatty acid and is thought to help with dry, damaged skin.
This can be a good carrier oil for dry skin remedies and body creams — unless you are dealing with acne. Avocado oil may increase sebum production, so if your skin is acne-prone, check with your dermatologist before use.
Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E.
Below are some of the ways it can benefit the skin:
· Moisturises and nourishes
In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturise the skin.
· Relieves inflammation from psoriasis and eczema
The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.
· Treats sunburned skin
· Improves nail health
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